Stress survey-Is your response to stress hurting you?

 

Here is a quick survey to increase your awareness of how your response to chronic stress may be affecting your whole health and balance.  If you feel that your responses indicate your stress response is having a more damaging effect on you then your realized, click here to  read more about stress or contact Rachel for a free phone consult to discuss your stress response and how counseling or coaching can help you get back in balance!

 

Over the past 6 months, place a check next to ALL the ways stress has impacted you – Physically?

High blood pressure
Headaches
More muscle aches and pains
Poor eating habits
Stomach problems
Trouble sleeping
Tired all the time
Sick more often
Over the past 6 months, place a check next to ALL the ways stress has impacted you – Emotionally?

I am more moody
I am more irritable
I am more anxious
I am more depressed
I get angry more often
I cry more often
I can’t control my emotions
I’m withdrawing from others
I’m less tolerant of others
Over the past 6 months, place a check next to ALL they ways stress has impacted you – Spiritually?

I judge others more often
I gossip about others more
I belittle others more often
I yell at others more often
I am more critical of others
There is more shame in my voice
I let arguments get out of control
Over the past 6 months, place a check next to ALL the ways stress has impacted – What you think about?

I think about worst case scenarios; divorce, sickness, unemployment
I worry about providing for my family
I worry about my parenting skills
I’m more pessimistic about life
I worry I won’t find a flexible job
I have trouble concentrating
I have more negative self-talk
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