Hydrated?

Self care reminder- the sun has finally shown its face here in Portland. Don’t forget to drink your water ladies! Dehydration can cause headaches, low energy, irritablity and more. And if you are breatsfeeding it is even doubly important to get you daily dose of water. Add water to your daily routine this week, see how you feel! Such a simple little change can make a world of difference in how you feel.

Here’s to many sunny days!
Rachel

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