Focus on Self Care: Nurture yourself, make it your priority to chose at least one enjoyable activity a day to indulge in. Get ideas from my list or make your own list. Refer to it frequently.

  • Listen to music
  • Take a hot bath
  • Share a big hug
  • Go for a walk
  • Relax outside
  • Pray
  • Practice deep breathing
  • Laugh, rent a funny movie
  • Practice positive affirmations
  • Write your appreciations in a journal
  • Read fun magazine of choice
  • Garden
  • Learn new craft, or sport
  • Teach a new skill
  • Cook a favorite treat
  • Take a nap
  • Sleep in late
  • Star gaze
  • Feed the birds
  • Spend time with pet
  • Call an old friend
  • Plan a picnic
  • Get a new haircut
  • Get a massage
  • Redecorate
  • De-clutter your space
  • Dance
  • Give a compliment
  • Smile for no reason
  • Identify five things you like about yourself
  • Realize that life is a journey, not a destination

Now start taking extraordinary care of yourself!  You deserve it!

 

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